Wednesday, 28 January 2015

Mix Vegetable Thoran (Mix vegetables stir fried with grated coconut)

Thoran is made using many vegetables, the most common being cabbage, beans, snake gourd etc. Here we make a thoran using multiple vegetables. The idea is that if a little of different veggies is available, use them to make thoran... 

We have used Beans, Carrot and Elephant foot Yam here.


Beans - 8 to10  nos.
Carrot -3 nos, medium sized
Yam - 100 gms
Turmeric powder - 1/2teaspoon

Onion - 1 big, Shallots can also be used
Coconut - 1/2, Grated 

Green chilly - 3 nos
Dry red chilly - 3-4 nos
Curry leaves - 4-6 nos
Mustard - 1 teaspoon
Salt to taste


Clean and chop the beans, carrot and yam into small sizes. Keep these chopped vegetables aside.
Chop the onions too into small pieces and keep aside. 

Take a frying pan and pour 2 table spoons oil and put 1 teaspoon mustard into it. Once the mustard splutters, add red chillies and and curry leaves into it. 
Now, add the chopped vegetables into it. Add turmeric powder, vertically split green chillies and salt to taste. Also, add the chopped onions into it, sprinkle some water, mix  well and close the pan with the lid.

After sometime check whether the vegetables have been cooked. Once cooked, add grated coconut into it and mix well. Leave it for few minutes in the frying pan for it to get little fried.

Mix veggie thoran is ready… Serves 3 to 4 people... 

#vegetables, #thoran, #mixvegetablethoran,  #keralarecipes, #indianrecipes, #vegetarian

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