Kerala Istu
Stew can be made with a variety of vegetables. Explained below is Istu (Kerala Potato Stew) which is one of the most widely prepared stews in Kerala. The usage of coconut milk as an ingredient gives it a typical Kerala flavor.Istu can be prepared for both as a side dish for Appam, Idiyappam chapati etc. as well as one of the dishes for rice. Istu prepared for sadya/feast is thicker than the one prepared as a side dish for appam.
Here we show the method to cook both the types.
Ingredients:
Potatoes – medium sized - 3
Coconut – half - grated
Green chilies - 3
Ginger – 3-4 pieces
Salt - to taste
Coconut oil – 1 table spoon
Process:
Clean the potatoes, remove the skin and chop into medium
sized pieces. Keep aside.
For preparing Istu for feast, dont chop the potatoes since we need to cook it as it is.
For preparing Istu for feast, dont chop the potatoes since we need to cook it as it is.
Step 1 - Take the grated coconut
and grind it in the mixie. Take the ground coconut and squeeze it with your
hands to extract the milk out of it. You will get approx. 200 ml of coconut
milk. This is called the first coconut milk. Keep it aside.
Step 2 - Once the first milk is
extracted, add around 100ml of water into the ground coconut and grind it again
in the
mixie. Now take the ground coconut and squeeze it with your hands again
to extract milk. This is the second milk and this will be dilute compared to
the first milk.
Second coconut milk |
The second milk would be approx. 300 ml.
Cut ginger vertically into long pieces as shown in the picture. Length of each piece must not be more than an inch.
Also, cut the
green chillies in half across its length as shown.
In a pressure cooker, put the chopped potatoes and the second dilute milk.
You can add a little bit of water if the second milk is not enough to cook the potatoes.
You can add a little bit of water if the second milk is not enough to cook the potatoes.
Add the chopped ginger, chillies and salt into the pressure cooker
and cook.
For Istu being prepared for feast, pressure cook the potatoes as it is without chopping. In this case, the ginger and chillies are not to be put into the cooker.
For Istu being prepared for feast, pressure cook the potatoes as it is without chopping. In this case, the ginger and chillies are not to be put into the cooker.
Cooked potatoes mixed with coconut milk For Feast Istu |
For Istu being prepared for feast, once the potatoes are cooked, peel off the skin, cut them and add the second coconut milk into it. Add the ginger and green chillies and cook in low flame till the ginger gets cooked.
Now add the first coconut milk into the above. Mix
thoroughly.
Garnish with a table spoon of coconut oil.
Serves 3-4 members if taken as side dish for appam, idiyappam etc.
Ishu makes a great combination with Idiyappam and Appam… Can also be had with Chapatis and rice!!
Ishu makes a great combination with Idiyappam and Appam… Can also be had with Chapatis and rice!!
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